Nutrition tips that help the health of the eyes
Certain nutrients such as zinc, copper, vitamin C, vitamin E, lutein, and beta carotene may reduce the risk of age-related eye health decline. Nutrient-rich foods such as leafy green vegetables, citrus fruits, carrots, nuts and legumes can help to prevent such decline. And don’t forget your Fish Oils for healthy eyelid gland secretion!
Citrus specifically is rich in Vitamin C which supports healthy ocular blood vessels and is a powerful antioxidant which can help protect against the formation of cataracts! Nutrient rich leafy green vegetables contain high amounts of carotenoid pigments that help protect the retina – specifically, the most critical part of the retina, known as the macula, from harmful blue light. Food sources rich in Omega – 3 fatty acids (EPA and DHA) such as fish oils help keep the eyes moist and may reduce the symptoms of dry eyes.
[Photo via @hoskelsa]
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