Tips for smart screen time watching movies, on social media etc
Protection from screen blue light
Over-exposure to high energy blue visible light from computers and other digital devices can lead to symptoms such as eyestrain, headaches, and sleep disruption. Make sure to blink slowly while working in front of a screen, completely closing your eyes to lubricate your eye’s surface since our blinking decreases while viewing a screen. Digital Relief lenses filter out blue light and help to eliminate glare which can provide a better experience for anyone viewing a digital screen.
How much time before sleep we should avoid screens?
Avoiding visible blue light that may be emitted from your phone or laptop is advised 30-60 minutes prior to sleep. Research has shown that visible blue light can interfere and delay the release of melatonin production in the body which in turn can disrupt sleep patterns.
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