The DASH Diet - Government Approved!
The DASH Diet - Government Approved! [TheDaily]
Trimming down after the holidays? The government-approved DASH diet is the best for both health and weight loss, according to U.S. News & World Report.
DASH emphasizes fruits and vegetables, low-fat dairy products, fish, poultry and whole grains — and skipping salt. It allows only a teaspoon of sodium a day and would like eaters to wean themselves to even less than that over time.
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