If you want to start running...

Then again, you might want to hit the ground running - literally. 

If you've always dreamed of running a marathon, a 5K, or even around the block, but are decidedly not a track star, ease your way off the couch and set your sights on the finish line with the official Couch to 5K training app, one of the most highly rated running programs for total newbies.

Stick with it 20 to 30 minutes, three times a week, and you’ll be ready to finish your first 5K (3.1-mile) race in just nine weeks! Imagine how far you'll get by the end of the year.

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