If you want to start journaling...
OK, if completely clearing your mind is just not going to happen, you can also turn to journaling. Trust, it's not just for woo woo wellness bloggers - we can all use a little gratitude and reflection in our daily lives.
While you don't need an app to set aside a few minutes to jot down your daily thoughts in a notebook, an option like 5 Minute Journal can help you stay consistent while throwing in some principles of positive psychology, guided prompts, and an easy and convenient space to write out your thoughts - right on your phone.
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