If You Want To Calm Down

The Crystals: Blue Apatite, Howlite, Rose Quartz, Amethyst 

Who: People who really just need to calm down and not completely kill everyone else's vibe! Basically anyone who needs to take a step or four back to breathe, focus, and relax. 

Use these crystals as a touchstone and hit the pause button on your anger. Take deep breaths in through the nose, and breathe out through the mouth. As you exhale, visualize your anger leaving you. Life can get crazy, but these crystals will give you good vibrations.

[Photo via @energymuse]

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