Fueling your body from workouts and living lean takes work. What’s your typical meal plan?
Daury: Recently I've lost a lot of weight, probably 40 pounds from my heaviest and 25 pounds from my shoulder surgery. So I'm very high protein because I wanted to hold on to my muscle mass.
Breakfast: 5 egg whites, avocado and sausage
Snack: Protein Shake
Lunch: Whole wheat pasta, chicken, spinach, with a side of sweet potato. I don't deplete carbs especially since I'm teaching a lot throughout the day, I need the energy.
Dinner: I always have a kale salad with some sort of protein (shrimp, chicken, egg) tomatoes, apple cider vinegar dressing and balsamic vinaigrette!
Water: I try and drink at least, at least a gallon a day!
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