Staying Dedicated To A Fitness Class
Whether you've fallen in love with pilates or kickboxing, you may have noticed that you've stopped getting the same results as when you first started. Turns out your bod is bored, even if you aren't. After a few months of the same routine, your body stops getting challenged and doesn't burn as many calories during the session as it used to. The easy fix? Try something new! You'll rev the burn back up in no time. May we suggest downloading ClassPass?
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