Eating Only Egg Whites
The brunch go-to you're always down to pay extra for is a smart choice, but there's no real reason to be terrified of yolks. In fact, they contain high levels of Vitamin D and choline, an essential nutrient that helps regulate metabolic processes in the liver. They're also a good source of healthy fat, keeping you fuller longer. Add one yolk to your omelette in the morning to feel (and see) the difference.
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