Amp up your Vitamin D intake
Vitamin D is a nutrient scientifically proven to help regulate your mood. Take supplements and add Vitamin D-rich foods like milk, salmon, and eggs to your diet.
[Photo via @lme_au]
Vitamin D is a nutrient scientifically proven to help regulate your mood. Take supplements and add Vitamin D-rich foods like milk, salmon, and eggs to your diet.
[Photo via @lme_au]