Lifestyle Changes
Lifestyle Changes
These small lifestyle changes have been scientifically proven to keep people healthy, fit, and loosing weight.
1. Switch to green tea.
2. Eat lighter meals and more often.
3. Sleep 8-10 hours.
4. Don't skip meals.
5. Sleeping in a colder room burns more calories during sleep. Shed to blankets or extra clothes to help.
6. Laughing 10-15 minutes per day burns around 50 calories.
[Photo via]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
.jpg "So Not ALL Of The Upper East Side Is On Ozempic... But A Good Percentage Is")
