While Watching TV
While Watching TV
1. During a commercial break, run up and down the stairs in your home or apartment building. Do two sets for 5 minutes each. (90 calories)
2. While standing in front of your couch, squat and hold the position just above the seat cushions for one minute. Repeat 4 times. (80 calories)
3. Sit on an exercise ball and do one minute of ab curls. Repeat four times. (50 calories)
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