With our crazy lifestyles these days, there are many factors that can contribute to a decrease in libido, including stress, toxicity from our environment and poor diet. Poor libido often underlies a bigger issue like inflammation that can impair energy production and blood flow, both of which are important for a healthy sex drive.
If this is a concern of yours, there are many steps you can take to get your body re-energized, including adding some key foods to your diet. Although there are a number of so-called superfoods that specifically boost libido, if your current diet is unhealthy, simply eating them may not give you the result you're looking for. To boost libido organically requires that you obtain true health from within.
The good news is that you can incorporate some common foods into a healthy diet that will help to reduce inflammation, increase blood flow throughout the body, and raise your energy. In fact, these foods will not only help you feel better, they will also make you look better, which will do wonders for your libido. Here are six, everyday foods you should be eating.
More from YourTango: [How To Make Sex Coffee (Yes, It's A Real Thing)] [It's Sexy Science: The 10 Strangest Libido-Boosters] [Low Libido? Boost It With This Fun Trick]
[Photo courtesy of Getty Images]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
_amber_guinness.jpg "A Mediterranean Menu À La Amber Guinness")
