5. Trying new things keeps your brain healthy
Ruth Curran, MS is a brain injury survivor and author of Being Brain Healthy. She discusses neuroplasticity (the idea your brain can bend and change), and how forcing your brain to experience new things through travel is one of the best ways to get neurons to fire.
Curran says, "Enhanced sensory stimulation when you travel — like new tastes, smells and textures, along with doing things outside your normal routine — are vital to keeping your brain healthy, a key part of overall health."
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