Remove Stress Factors
To improve sleep, "Remove piles of work, unfinished books and to-do lists from your bedside. Also, get rid of any fast moving imagery like pictures of crashing waves or actual exercise equipment."
[Photo via @tezzamb]
To improve sleep, "Remove piles of work, unfinished books and to-do lists from your bedside. Also, get rid of any fast moving imagery like pictures of crashing waves or actual exercise equipment."
[Photo via @tezzamb]