Mel B makes healthy swaps.

At 42, Mel B still looks as fab as she did when she was rocking the stage with the Spice Girls in the '90s.

The entertainer and "America's Got Talent" judge told People magazine that one of her secrets for staying in shape is choosing healthy alternatives for some starchy sides. She opts for puréed cauliflower as a yummy substitute for mashed potatoes along with a chicken breast for dinner.

[Photo via @officialmelb]

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