Dan Giordano @dangiordanopt

Okay now these are exercises we all can do and should be doing at home. Whether you're sitting in your new office (your bedroom) or really going in on your PT exercises, Dan has all the movements for us. If you need virtual assistance or want to set up a structured program you must follow Bespoke Treatments, after all, what better time is there to really take care of your body?

[Photo via @dangiordanopt]

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