The Diet & Exercise Secrets Of Victoria's Secret Models Before The Big Show

Blanca Padilla can thank famed NYC trainer Stephen Pasterino and his fitchick favorite workout, P.Volve for her toned physique. The muscle-defining technique involves ankle weights, bands, and a signature ball, which is strapped between thighs for lots of squeezing. FYI, it's available for streaming so you can try it at home.

When it comes to diet, Pasterino is all about an anti-bloating approach. He told Pop Sugar, "When preparing for a show like Victoria's Secret, eliminating any foods that can bloat or cause inflammation is key... we cut out vegetables that are hard to digest such as kale, broccoli, and cauliflower. Also [eliminate] fruits such as bananas and any nut butters. We eliminate all salt, eggs, and packaged foods. We need to give our digestive system the greatest chance to function at its best and be sure to reduce any unnecessary water retention."

[Photo via @BlancaPadilla]