Food can be your greatest health ally or it can be a huge burden. It is up to you to make that decision, but just a few changes in your diet can make the world of difference. If there is one thing you should commit to doing, it is eliminating all refined sugars from your diet. This means replacing processed foods with natural delights, such as fruit, vegetables, grains, and legumes. By eliminating processed foods and chemical additives, you will feel a difference, and of course, get your glow back!
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