Rock Climbing
For a rush of adrenaline
and a fantastic workout, try indoor rock climbing. You'll torch around 400 calories per hour and reap plenty of physical benefits including strength, coordination, endurance and balance. As you reach and pull yourself up, you'll tone muscles in your arms, chest, back and even legs.
NYC offers several spots where you can give rock climbing a try this winter: check out
Chelsea Piers (which boasts one of the most challenging rock walls in the country),
Brooklyn Boulders (which has three different styles of climbing), Crunch on 59th Street, Sports Club/LA on 61st Street, and NYHRC at Cooper Square.
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