Head To Toe Health: What To Eat For Every Part Of Your Body

Beef up with what else but beef! If unprocessed and of high quality, meat is one of the most nutritious foods in the world. The high levels of protein meat provides help maintain and increase muscle function, but beware: too much meat in your diet also means you are consuming high levels of fat, which can lead to weight gain and high cholesterol. For all the vegetarians out there, nuts, beans and tofu are pretty good alternatives to keep up your protein intake. One 3-ounce steak: 214 calories [Photo via @mrcleavers]