Next, be aware and mindful of it.
![](https://media.guestofaguest.com/t_article_content/gofg-media/2020/04/1/53427/77027903_119795792535427_2031640620482392866_n.jpg)
When you wake up in the kitchen with chips in your mouth… write the snack down on a piece of paper or a sticky note and put it on your fridge. Being aware will help you slow the snack binges.
[Photo via @the_rasa_life]