If you can't sleep...
If you can't sleep, I love hypnosis for sleep issues. The Breathe app has some fantastic ones. As always, try not to go on your phone or computer in the time before bed. Not only will this disrupt your circadian rhythm, but the negative headlines will only fuel anxiety and restlessness.
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
.jpg "So Not ALL Of The Upper East Side Is On Ozempic... But A Good Percentage Is")
