You'll Sleep Better
Too stressed to get enough beauty sleep? According to the National Sleep Foundation, working out is one of the best natural remedies. You'll release all that anxiety keeping you up at night and when performed later in the afternoon a workout can physically signal those Zs. "Exercise triggers an increase in body temperature, and the post-exercise drop in temperature may promote falling asleep." Bye, dark circles!
[Photo via @sleepyjones]
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