Flavored milk substitutes: 9-13 grams of sugar
Many people see almond and soy milk as healthy alternatives to regular milk, but that's only true if you're getting the unsweetened versions of these drinks. Going for vanilla or chocolate flavored soy milk means you could end up consuming the same amount of sugar (or more) than you would had you stuck with regular milk. And, the sugar in regular milk is lactose — a natural sugar — whereas the kind found in flavored milk substitutes is artificial.
[Photo via @prettylittlelatte]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
_amber_guinness.jpg "A Mediterranean Menu À La Amber Guinness")
