She takes her much-needed time to rest.
Markle makes time in her busy schedule to relax and reset. She told The Chalkboard that one thing she does every week for her health is sweat out the toxins in an infrared sauna. She also likes to decompress by watching mindless TV, snuggling with her dogs, and enjoying a glass of wine.
"I give myself the luxury of downtime," she told Women's Health. "We are all so incredibly busy and juggling so many things, but I always take an hour to just decompress [...] that's all part of the investment. It's a balance."
Although her life will likely change when she becomes part of the royal family, her approach to health and fitness seems like something she'll take with her. We're just wondering if she's going to have Prince Harry doing yoga inversions too.
Meghan on vacation 😍😍❤️🌺💐 #meghanmarkle
A post shared by Rachel Meghan Markle (@meghanmountbatten_windsor) on
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
.jpg "The Wildest (& Weirdest) Royal Family Details From Prince Harry's New Memoir")
.jpg "Sabine Getty Is *So* Not About The New Meghan & Harry Documentary")