Beer

Beer
While this may seem like a "duh" category, the average beer, by itself, is one of the least caloric beverages one can drink in a night.  The problem is the quantity.  Because of its comparatively low alcohol content, beer encourages binge-drinking.  Obviously, overweight frat boys should be avoiding keg stands.  But the true test of the fit-smart drinker is picking the right beers, and drinking them in reasonable amounts. [Photo via] Naturally, stouts and darker beers tend to run higher in calories than ligher fare.  Fitsugar breaks this down in a superb list of the Top Ten HIghest, and Lowest, Calorie Beers: - - -
Highest:
  1. Sierra Nevada Bigfoot: 330 calories
  2. Samuel Adams Boston Lager: 180 calories
  3. Guinness Extra Stout: 176 calories
  4. Pete's Wicked Ale: 174 calories
  5. Harpoon IPA: 170 calories
  6. Heineken: 166 calories
  7. Killian's Irish Red: 163 calories
  8. Long Trail: 163 calories
  9. Molson Ice: 160 calories
  10. Anheuser Busch Natural Ice: 157 calories
Lowest:
  1. Beck's Premier Light: 64 calories (fewest!)
  2. Amstel Light: 95 calories
  3. Anheuser Busch Natural Light: 95 calories
  4. Michelob Ultra: 95 calories
  5. Natural Light: 95 calories
  6. Miller Light: 96 calories
  7. Heineken Light: 99 calories
  8. Budweiser Select: 99 calories
  9. Coors Light: 102 calories
  10. Corona Light: 105 calories
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