10 Quick & Easy Post-Workout Recipes To Refuel

Cream Cheese Toast

Whole-wheat toast with a light cream cheese spread will refuel the energy throughout your body after a workout. Apples will satisfy your immediate after-exercise craving, but another fruit to consider is a banana, which is mainly potassium based and helps restore your body’s levels of glycogen. Here's what you'll need: - 1 slice whole-wheat toast - 1 tablespoon light cream cheese - 5 grapes, halved - 1/4 sliced apple [Photo via]