Decline With A Twist & Opposite Leg Extension
Strengthen and tone the Rectus Abdominus, Transvere Abdominus, and Obliques with this move. It will also help improve flexibility in your lower back, shoulders, hips, and core. Spinal flexibility is paramount in aiding all other exercises and helps posture.
[Photo via]
[Photo via]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
.jpg "So Not ALL Of The Upper East Side Is On Ozempic... But A Good Percentage Is")
