Whole Grains
Whole grains such as brown rice and whole wheat take twice as many calories to break down as processed grains and are high in chromium, a mineral that helps reduce insulin resistance and fat storage. So yes carbs CAN be healthy for you!
Recipes to try:
Brown Rice-Cakes with Sauteed Fennel, Broccoli Rabe and Ricotta via MarthaStewart
Chickpea and Brown Rice Salad via SparkPeople
[Photo @goodfoodforme]